Want to reduce stress? Shut that inner voice
In todays world we end up in stressful situations every day. We wish to tackle these with ease but end up being stressed out anyway. We...
Discover your inner Harmony
The journey inwards is the most fulfilling journey you can take.
Mindfulness like any other craft needs practice to master. But the great news is its easy !
Explore this whole new journey of rediscovering yourself
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Meet Amruta Itagi
I am a Software Engineering Manager at Walmart, mother of 1 year old , a wife and a daughter. I started practicing mindfulness some time back and see it has made a huge difference to the outlook I have towards life. With the stressfull IT job, a toddler and just the everyday hectic life we are in, being aware and mindful has helped bring that zen I wanted in life.
“Our life is shaped by our mind, for we become what we think.”
Buddha